SQ
ENIntro call
30 min · Free
A short conversation to see whether we are a good fit. Tell me where you feel stuck and I will tell you how I can help.
- Free and no obligation
- Online
- Reply within 24 hours
Work with me
One-on-one sessions, held online. Every session is a safe space to think clearly.
Session types
Single session
★60 min · £50
A full session focused on one theme: a decision, a relationship, or a pattern that keeps repeating.
- 60 minutes one-on-one
- Online
- Written summary afterwards
- One concrete step to try
What a session looks like
No long questionnaires and no off-the-shelf advice. We start with what is weighing on you now, make sense of it together, and leave with one concrete next step.
Who this is for
- You feel stuck and do not know where to start.
- You are facing a decision you have been putting off for months.
- Self-criticism is holding you back more than your circumstances are.
- You want to set boundaries, but feel guilty when you do.
Who this is not for
- You are in acute crisis or immediate danger — please contact emergency services.
- You are looking for a diagnosis or a prescription.
- You want someone to tell you exactly what to do.
Frequently asked questions
What is the difference between coaching and therapy?
Therapy is provided by licensed mental health professionals and works mainly with disorders and with a past that still hurts. Coaching works with the present and the future: goals, decisions, habits. I am a life coach, not a therapist. If it becomes clear that therapy would serve you better, I will tell you honestly and help you find the right support.
Do you work online?
Yes. All sessions happen online, so you can join from wherever you are.
What language are sessions held in?
In Albanian or English — you choose when you book.
How many sessions will I need?
It depends on the theme. Some people come for a single decision and one session is enough. Others work with me for months. You book one session at a time, so there is no package to commit to.
Is everything confidential?
Yes. Everything we discuss stays between us, within the limits of the law.
What if I need to cancel?
You can cancel or reschedule for free up to 24 hours before the session, straight from the link in your confirmation email.
Pick a time
Choose a slot that works for you. You will get a confirmation straight away.
Calendar not loading? Email rinamayacoach@gmail.com and we will find a time.